Move Better, Not Harder: Low-Impact Workouts That Build Real Strength

Lisette Marie

7. Rowing: The Total Body Burn

Young man rowing on river at sunset. Photo Credit: Envato @imagesourcecurated

Rowing is an often-overlooked low-impact workout that delivers a powerful total-body burn. It engages up to 86% of your muscles, including your legs, core, back, and arms, with each stroke. The fluid, seated motion puts minimal stress on your knees and ankles while providing a fantastic cardiovascular workout. Whether on a stationary machine or in a boat, rowing builds muscular endurance and aerobic capacity simultaneously. Its controlled, full-body movement makes it a perfect way to build strength and stamina without the jarring impact of running.

8. The Elliptical: A Joint-Friendly Cardio Boost

Caucasian sportsman training on the elliptical trainer. Photo Credit: Envato @Iakobchuk

The elliptical machine is a popular cardio option for a reason: it allows you to mimic the motion of running or walking without the high-impact shock on your joints. Your feet never leave the pedals, which significantly reduces the stress on your knees, hips, and ankles. The machine engages both your upper and lower body and allows you to adjust the resistance and incline to build muscular endurance and cardiovascular strength. It provides an effective, full-body workout that's ideal for all fitness levels and especially beneficial for those with joint issues.

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7. Rowing: The Total Body Burn

8. The Elliptical: A Joint-Friendly Cardio Boost

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