Must-Buy Organic Foods and the Surprising Ones You Can Skip

Lisette Marie

3. Apples: The Crispy Contender You Can't Skip

Senior woman buying apples on market. Photo Credit: Envato @BGStock72

Apples consistently top the "Dirty Dozen" list, and for good reason. Around 90% of conventional apples show detectable pesticide residues, with many containing multiple types, including some banned in Europe. Since much of an apple's goodness (and potential chemical load) lies in its skin, going organic here is a no-brainer. The good news? The price difference for organic apples is often minimal, making it an easy and impactful switch.

4. Peaches & Nectarines: Thin-Skinned & Vulnerable

Woman shopping for peach, buying at fruits fresh market. Photo Credit: Envato @Rawpixel

These juicy stone fruits are summer staples, but their thin, edible skins offer little protection from chemical sprays. Conventional peaches and nectarines are frequently treated to prevent rot and deter pests, with almost all samples showing residue of various pesticides. Even peeling might not fully remove traces. For these delicate fruits, especially when pregnant or serving children, organic is the recommended choice to avoid potentially harmful chemical exposure.

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3. Apples: The Crispy Contender You Can't Skip

4. Peaches & Nectarines: Thin-Skinned & Vulnerable

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