Natural Sources Of Melatonin & Their Benefits

Walnuts And Almonds

Nuts and seeds are very rich in vitamins and minerals such as magnesium, omega-3 fatty acids, and vitamin E. Walnuts and almonds are also abundant in melatonin. One gram of walnuts has been found to have about 3.5 nanograms of melatonin. This makes walnuts and almonds good to eat out of hand for jet lag if an individual is traveling from one time zone to another. They should be eaten in moderation, since nuts and seeds are also rich in fats. Almonds enhance the sleep-inducing properties of melatonin because they are also rich in magnesium, which also helps with sleep.