Nature's Pharmacy: Inflammation Fighters Rivaling Your Medicine Cabinet

31. Green Beans: The Unassuming Anti-Inflammatory

Green beans may look harmless, but they are a fantastic anti-inflammatory addition to your diet. They are a good source of vitamins C and K, as well as a variety of flavonoid and antioxidant compounds. Green beans are also high in fiber, which supports gut health—a key factor in managing inflammation. Enjoy them steamed, sautéed, or roasted as a simple side dish to get a nutrient-dense boost that helps your body combat chronic inflammation.

32. Sage: The Wise Herb for Cognitive Calm

Sage, a fragrant herb often used in Mediterranean cuisine, has been revered for centuries for its medicinal properties. Historically, it was a symbol of wisdom and memory. Modern science now confirms that sage contains compounds that may improve cognitive function and calm inflammation in the brain. It is rich in antioxidants like rosmarinic acid, which helps to protect nerve cells from damage and may reduce inflammation linked to neurodegenerative diseases. Adding sage to your meals—whether it's roasting vegetables, seasoning poultry, or brewing a soothing tea—can offer a flavorful way to support both your mental clarity and overall anti-inflammatory efforts.