Nature's Pharmacy: Inflammation Fighters Rivaling Your Medicine Cabinet

53. Sorghum: The Gluten-Free Grain

Sorghum, a gluten-free ancient grain, is a powerful anti-inflammatory food that is not as well-known as quinoa or oats. It is rich in a variety of antioxidants, including phenolic compounds and flavonoids, that help to reduce oxidative stress and inflammation. Sorghum is also an excellent source of dietary fiber, which is crucial for a healthy gut microbiome and a balanced immune response. You can enjoy sorghum as a whole grain in salads and side dishes, or use it as a flour for baking. This versatile grain is a delicious and unique way to add anti-inflammatory benefits to your diet.

54. Peas: The Podded Powerhouse

Green peas are a simple, humble vegetable that are often overlooked for their anti-inflammatory properties. They are packed with a variety of antioxidants, including flavonoids and carotenoids, which help combat cellular damage. Peas are also a great source of plant-based protein and fiber, which are crucial for maintaining a healthy gut microbiome, a key factor in managing systemic inflammation. Whether you enjoy them fresh in a salad, steamed as a side dish, or blended into a soup, peas offer an easy and accessible way to add a powerful anti-inflammatory boost to your meals.