Nature's Pharmacy: Inflammation Fighters Rivaling Your Medicine Cabinet

57. Pumpkin Seeds: The Mineral-Rich Anti-Inflammatory

Pumpkin seeds, or pepitas, are an excellent and often overlooked addition to an anti-inflammatory diet. They are a rich source of magnesium, a crucial mineral that helps regulate over 300 biochemical reactions in the body, including many that are key to reducing inflammation. Pumpkin seeds also contain potent antioxidants like Vitamin E and zinc, which help to protect cells from damage and support a healthy immune system. Add a handful to your salads, oatmeal, or eat them as a satisfying snack to get a boost of these essential, inflammation-fighting minerals.

58. Hemp Seeds: The Perfectly Balanced Omega Source

Hemp seeds offer a distinct anti-inflammatory advantage due to their ideal ratio of omega-3 to omega-6 fatty acids (typically 3:1). While omega-6 is essential, excessive intake common in modern diets fuels inflammation. Hemp provides Omega-3 (ALA) and a beneficial form of Omega-6 called Gamma-Linolenic Acid ($\text{GLA}$).Shutterstock. $\text{GLA}$ is unique because the body converts it into anti-inflammatory compounds, actively working to suppress the chronic systemic inflammation that drives many diseases. They are also a complete protein and rich in $\text{Vitamin E}$ and $\text{Magnesium}$. Sprinkling a tablespoon on salads, cereal, or yogurt is a simple, no-cook way to correct inflammatory fat imbalances and nourish the body with easily digestible protein.