How Food Choices Can Relieve Frequent Nausea

Drink Tea: Ginger, Chamomile & Peppermint

Once again, staying hydrated is critical when individuals are feeling nauseous, especially if vomiting is also present. Aside from staying hydrated, one of the main things individuals want to do is to make nausea go away as fast as possible. While sometimes they will need to ride it out, affected individuals can find temporary relief in drinking a hot mug of chamomile, ginger, or peppermint tea. All of these types of tea have natural anti-nausea effects, which makes them perfect to have on hand. Individuals can interchange all three of these teas if they want to keep things interesting but they can also try all of them before choosing the one they enjoy the most or the one that works the best for them.

Individuals can keep eating without worrying about making their nausea worse with some saltines. Continue reading to learn about the details.

Munch On A Sleeve Of Saltines

Plain saltines are bland as well as high in starch, which in addition to making them easy to digest, helps them absorb gastric acid, a significant contributing factor to making nausea worse. It gives individuals an easy way to curb their hunger without putting too much pressure on their digestive system, which is great as excessive pressure on digestion and excessive hunger can both make nausea much worse. To help curb nausea in the morning, individuals should try keeping a sleeve of saltines on their nightstand and eat a few of them upon waking for the day. They should just avoid eating too quickly, as this can have the opposite effect, even with bland food like saltines.

Keep reading to find out how ginger ale can help curb nausea next.