What Is The Nordic Diet?

Final Takeaway Regarding The Diet

The final takeaway regarding the Nordic diet is that it can be a beneficial and healthy way to approach food. In terms of direct health benefits, it has similar benefits to any diet that minimizes red meat consumption, discourages processed sugar consumption, and encourages increased amounts of fiber. What makes the Nordic diet different is its emphasis on the social aspects and environmental impacts of food. If dieters pay more attention to the sources of their food, they will consume cleaner food with less of an environmental impact. If dieters can turn more meals into relaxed social events to be savored, they will not only improve their health but also their social connections and sense of well-being.