Nutrient-Packed Superfoods You Should Be Eating More Of

19. Goji Berries – The Ancient Superfruit

Goji berries, a staple in traditional Chinese medicine, are packed with vitamin C, iron, and beta-carotene, which support immune function and eye health. These small, red berries are also high in antioxidants that may help reduce oxidative stress and promote longevity. Some research suggests goji berries can support better sleep, mood stability, and energy levels. With their sweet-tart flavor, goji berries can be eaten on their own, added to granola, or blended into smoothies for a nutritional boost.

20. Spirulina – The Protein-Rich Algae Superfood

Spirulina is a blue-green algae that is one of the most protein-rich plant-based foods, containing about 60% protein by weight. It is also an excellent source of B vitamins, iron, and chlorophyll, which helps detoxify the body and support liver function. Spirulina has been shown to boost endurance, reduce inflammation, and support immune health due to its high concentration of antioxidants. Available in powder or tablet form, it can be blended into smoothies, mixed with juice, or taken as a supplement for a powerful dose of nutrients.