Nutrient-Packed Superfoods You Should Be Eating More Of

21. Purple Sweet Potatoes – A Colorful Antioxidant Powerhouse

Purple sweet potatoes contain anthocyanins, the same antioxidants found in blueberries, which help reduce inflammation and support brain function. They are also high in fiber, vitamin C, and potassium, making them beneficial for gut health, immune function, and heart health. Unlike regular sweet potatoes, purple sweet potatoes have an even higher concentration of antioxidants, which may help combat oxidative stress and aging. Their naturally sweet taste makes them a delicious and nutritious alternative to regular potatoes in both sweet and savory dishes.

22. Brazil Nuts – A Selenium-Rich Super Nut

Brazil nuts are one of the best natural sources of selenium, an essential mineral that plays a critical role in thyroid function, immunity, and DNA repair. Just one or two Brazil nuts per day provide more than enough selenium to support hormonal balance and antioxidant protection. They are also rich in healthy fats, magnesium, and zinc, which support brain health and reduce inflammation. Enjoy them as a snack, blended into nut butter, or chopped over salads for an easy and delicious way to boost your selenium intake.