Nutrient-Packed Superfoods You Should Be Eating More Of

Lisette Marie

25. Moringa – The Miracle Tree Leaf

Capsules filled with Moringa powder and moringa juice. Photo Credit: Envato @Sebastian_Studio

Moringa, sometimes called the “miracle tree,” has leaves rich in vitamin A, vitamin C, calcium, iron, and protein. It’s also loaded with antioxidants like quercetin and chlorogenic acid, which may help reduce blood sugar and lower inflammation. Moringa powder can be added to smoothies, soups, or even used as a herbal tea. For anyone seeking plant-based energy and nourishment, moringa offers one of the most concentrated sources of nutrients per gram of any leafy green.

26. Kiwifruit – The Gut-Supporting Vitamin C Bomb

Fresh kiwi with leaves in a basket. Photo Credit: Envato @Artem_ka2

This small, fuzzy fruit is a vitamin C powerhouse—often offering more than an orange per serving. But what makes kiwi stand out is its digestive benefits. It contains actinidin, a natural enzyme that helps break down proteins, making it a great addition to meals heavy on meat or dairy. Rich in fiber and antioxidants, kiwis also support immune health and skin vitality. Bonus: eating the skin (yes, it’s edible!) triples the fiber content.

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25. Moringa – The Miracle Tree Leaf

26. Kiwifruit – The Gut-Supporting Vitamin C Bomb

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