Nutrient-Packed Superfoods You Should Be Eating More Of

27. Pumpkin Seeds – The Sleep and Mood Mineral Booster

Also known as pepitas, pumpkin seeds are a concentrated source of magnesium—a mineral many people are deficient in but crucial for sleep, mood regulation, and muscle function. They also contain zinc, iron, healthy fats, and tryptophan, an amino acid that supports serotonin production. Enjoy them roasted as a snack, sprinkled on yogurt or oatmeal, or blended into homemade seed butter for a calming, nutrient-dense treat.

28. Tahini – The Creamy Calcium-Rich Superpaste

Made from ground sesame seeds, tahini is a Mediterranean staple that’s gaining attention for its incredible nutrient profile. It’s rich in plant-based calcium, iron, and healthy fats, and contains lignans—antioxidants that may help balance hormones and reduce inflammation. Tahini also provides amino acids and supports brain function thanks to its high vitamin B1 content. Drizzle it on roasted vegetables, stir into dressings, or use as a creamy base for dips and sauces.