Nutrient-Packed Superfoods You Should Be Eating More Of

Lisette Marie

29. Edamame – The Protein-Packed Green Soybean

Edamame soy beans. Photo Credit: Envato @its_al_dente

Edamame, or young green soybeans, are one of the few plant-based complete protein sources. Just one cup delivers about 17 grams of protein, plus folate, iron, and vitamin K. Edamame is also high in isoflavones—plant compounds shown to support heart health and potentially reduce symptoms of menopause. Whether steamed as a snack or tossed into salads and grain bowls, edamame is a versatile, satisfying, and protein-rich addition to your diet.

30. Arugula – The Spicy Supergreen for Detox and Heart Health

Arugula leaves, rucola. Photo Credit: Envato @sea_wave

This peppery leafy green may be small in stature, but it’s big on flavor and benefits. Arugula is high in nitrates, which help dilate blood vessels and improve circulation—beneficial for heart health and physical performance. It’s also a source of glucosinolates, compounds that support the body’s detox pathways. Arugula shines raw in salads or blended into pestos, adding both a nutritional punch and a peppery kick.

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29. Edamame – The Protein-Packed Green Soybean

30. Arugula – The Spicy Supergreen for Detox and Heart Health

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