Nutrient-Packed Superfoods You Should Be Eating More Of

Lisette Marie

31. Teff – The Tiny Grain with Big Fiber and Iron

Teff flour and teff grain. Photo Credit: Envato @katrinshine

An ancient grain native to Ethiopia, teff is gluten-free and packed with fiber, iron, calcium, and resistant starch, which supports gut health and blood sugar stability. It’s a complete protein and a staple of Ethiopian cuisine, often used in injera flatbread. With its nutty flavor and impressive nutrient content, teff is a fantastic alternative to rice or oatmeal and is especially beneficial for those seeking to increase their iron or fiber intake naturally.

32. Camu Camu – The Immune-Strengthening Amazonian Berry

Closeup of a collection of red camu camu fruits. Photo Credit: Envato @wirestock

Camu camu is a tropical fruit from the Amazon rainforest with one of the highest natural concentrations of vitamin C on the planet—up to 60 times more than an orange. This makes it a powerful immune booster and antioxidant source. It also supports collagen production and may help reduce inflammation. Available as a powder, camu camu is tart and citrusy—perfect for adding to smoothies, juices, or yogurt for a potent immune-boosting punch.

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31. Teff – The Tiny Grain with Big Fiber and Iron

32. Camu Camu – The Immune-Strengthening Amazonian Berry

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