Nutrient-Packed Superfoods You Should Be Eating More Of

33. Beets (Beetroot): The Circulation & Stamina Booster

Earthy and vibrant, beets are nitrate powerhouses. Your body converts these nitrates into nitric oxide, a molecule that relaxes blood vessels, improving blood flow, lowering blood pressure, and potentially enhancing athletic stamina. Beets also boast unique antioxidants called betalains, responsible for their deep red hue, which possess potent anti-inflammatory properties. Enjoy them roasted, juiced (in moderation), pickled, or grated raw into salads to harness their circulatory and protective benefits for heart health and physical performance.

34. Shiitake Mushrooms: The Immune-Supporting Umami Bomb

These flavorful fungi offer more than just savory depth (umami). Shiitake mushrooms contain lentinan and other beta-glucans, polysaccharides known to stimulate the immune system and exhibit anti-cancer properties. They are also one of the few plant-based sources of vitamin D (if UV-exposed) and provide B vitamins and minerals like selenium. Sautéed, added to soups, or steeped into broths, shiitakes bring both delicious flavor and significant immune-supporting compounds to your meals.