Nutrient-Packed Superfoods You Should Be Eating More Of

35. Globe Artichokes: The Liver & Digestive Ally

Beyond their edible hearts lie potent compounds. Artichokes contain cynarin and silymarin, antioxidants known to support liver function and bile production, aiding in detoxification and fat digestion. They are also incredibly rich in fiber, particularly the prebiotic fiber inulin, which nourishes beneficial gut bacteria and promotes digestive regularity. Steamed, grilled, or added to dips, artichokes offer a unique combination of liver support, digestive aid, and prebiotic fuel for a happy gut.

36. Black Rice (Forbidden Rice): The Antioxidant Grain

Move over, brown rice! Black rice, often called "forbidden rice," boasts a stunning dark purple hue thanks to its high concentration of anthocyanins—the same powerful antioxidants found in blueberries and acai. These compounds fight inflammation and protect cells from damage. Black rice also offers more fiber and protein than most other rice varieties, contributing to better blood sugar control and satiety. Its nutty flavor makes it a delicious and visually striking base for grain bowls, stir-fries, or salads.