Nutrient-Packed Superfoods You Should Be Eating More Of

37. Sacha Inchi Seeds: The Nutty Plant Omega Powerhouse

Hailing from the Amazon, these star-shaped seeds (often roasted) are exceptional plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid crucial for heart and brain health. Sacha inchi seeds also provide complete protein, containing all nine essential amino acids, along with vitamin E and fiber. With a pleasant nutty taste, they make a great snack on their own or can be added to trail mixes, salads, or smoothies for a potent dose of healthy fats and plant protein.

38. Cranberries (Unsweetened): The Urinary Tract Protector

Famous for preventing urinary tract infections (UTIs), cranberries contain unique proanthocyanidins (PACs) that prevent bacteria like E. coli from adhering to the bladder wall. Beyond UTI defense, these tart berries are packed with antioxidants like quercetin and vitamin C, supporting immune health and fighting inflammation. Opt for unsweetened dried cranberries, pure cranberry juice (diluted), or fresh/frozen berries added to smoothies or sauces to reap their benefits without the added sugar found in many cranberry products.