Nutrient-Packed Superfoods You Should Be Eating More Of

39. Nutritional Yeast: The Cheesy Vegan B-Vitamin Boost

Affectionately called "nooch," nutritional yeast is a deactivated yeast with a surprisingly cheesy, nutty flavor. It's a vegan powerhouse, often fortified with B vitamins, especially vitamin B12—crucial for energy metabolism and nerve function, and often lacking in plant-based diets. It also provides complete protein and minerals like zinc and selenium. Sprinkle it over popcorn, pasta, salads, or blend into sauces for a savory flavor boost and a significant dose of essential nutrients.

40. Acai Berries: The Amazonian Antioxidant Superstar

Pronounced "ah-sah-EE," these deep purple berries from the Amazon rainforest are legendary for their incredibly high antioxidant content, particularly anthocyanins, which combat oxidative stress and inflammation. Acai also provides healthy fats (similar to olive oil), fiber, and trace minerals. Commonly found as frozen pulp or powder due to their short shelf life, acai bowls or smoothies offer a potent dose of protective compounds linked to heart health, brain function, and overall vitality.