Nutrient-Packed Superfoods You Should Be Eating More Of

13. Hemp Seeds – A Plant-Based Protein Powerhouse

Hemp seeds are an excellent source of plant-based protein, containing all nine essential amino acids, making them a complete protein source. They are also packed with omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. Rich in magnesium, iron, and zinc, hemp seeds help support muscle function, immune health, and energy production. Their mild, nutty flavor makes them a versatile addition to smoothies, oatmeal, salads, and even baked goods. Whether you're vegan, vegetarian, or simply looking to boost your protein intake, hemp seeds offer an easy, nutrient-dense solution.

14. Black Garlic – A Supercharged Antioxidant Boost

Black garlic, made by fermenting fresh garlic, contains twice the amount of antioxidants as raw garlic, making it a powerful immune-boosting and heart-healthy food. It has been shown to help regulate blood sugar levels, reduce inflammation, and improve cholesterol profiles. Black garlic also contains S-allyl cysteine, a compound that may support brain function and cognitive health. Unlike raw garlic, black garlic has a sweet, balsamic-like flavor, making it a great addition to sauces, dressings, or even eaten on its own.