Nutrient-Packed Superfoods You Should Be Eating More Of

15. Seaweed – The Ultimate Iodine-Rich Superfood

Seaweed is an incredibly nutrient-dense food loaded with iodine, an essential mineral for thyroid health. It also contains fucoxanthin, an antioxidant that may aid in weight management by promoting fat metabolism. Rich in vitamins A, C, and K, as well as iron, calcium, and fiber, seaweed supports immune function, bone health, and digestion. Whether enjoyed as dried nori sheets, added to soups, or sprinkled on salads, seaweed is a superfood that provides a unique nutritional boost.

16. Maca Root – Nature’s Energy Enhancer

Maca root, often called "Peruvian ginseng," has been used for centuries for its energy-boosting and hormone-balancing properties. It may help enhance stamina, endurance, and mental clarity, making it a favorite among athletes and those seeking natural energy support. Maca is also rich in B vitamins, iron, and amino acids, which support metabolism and immune function. With its mild, nutty, caramel-like flavor, maca powder can easily be added to smoothies, oatmeal, or coffee for a natural, jitter-free energy boost.