Nutrient-Packed Superfoods You Should Be Eating More Of

17. Pomegranate – A Heart-Healthy Antioxidant Bomb

Pomegranates are bursting with polyphenols and anthocyanins, powerful antioxidants that support heart health by reducing inflammation and improving blood circulation. Studies suggest that pomegranate juice may help lower blood pressure and reduce oxidative stress in the body. Rich in fiber, vitamin C, and potassium, pomegranates promote gut health, immune function, and hydration. The juicy, ruby-red seeds (arils) are delicious in salads, yogurt, or eaten on their own as a refreshing snack.

18. Watercress – A Vitamin-Packed Supergreen

Often overlooked, watercress is one of the most nutrient-dense leafy greens available, ranking higher than kale and spinach in certain nutrient profiles. It is loaded with vitamin K, vitamin C, calcium, and beta-carotene, making it excellent for bone health, skin vitality, and immune support. Watercress also contains glucosinolates, compounds that may aid in detoxification and protect against certain cancers. With a crisp, peppery taste, watercress can be used in salads, soups, or as a nutritious garnish.