Nutrients Crucial for Fighting Chronic Fatigue and Brain Fog

Lisette Marie

7. Zinc: The Immune and Cognitive Supporter

Cashew nuts into bowl with copy space. Photo Credit: Envato @xamtiw

Zinc is a trace mineral that supports immune function, wound healing, and cognitive health. It is involved in numerous enzymatic reactions and plays a role in neurotransmitter regulation. Zinc deficiency can lead to fatigue, weakened immunity, and cognitive impairment. By ensuring adequate zinc intake through diet or supplementation, we can support overall health and mental clarity. This section explores the benefits of zinc and how to incorporate it into a balanced diet to combat fatigue and brain fog.

8. Antioxidants: The Protectors Against Oxidative Stress

Various fresh berries. Photo Credit: Envato @ipolly80

Antioxidants are compounds that protect the body from oxidative damage caused by free radicals. Oxidative stress can contribute to fatigue, cognitive decline, and numerous chronic diseases. By consuming a diet rich in antioxidants, such as vitamins C and E, selenium, and phytonutrients, we can protect our cells from damage and support overall health. This section examines the role of antioxidants in combating fatigue and enhancing mental clarity, as well as practical ways to incorporate them into our daily diet.

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7. Zinc: The Immune and Cognitive Supporter

8. Antioxidants: The Protectors Against Oxidative Stress

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