Nutrition and Injury Recovery: The Best Foods to Speed up Healing Time

Kelsey Rawson

Red Meat

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Red meat is high in zinc, iron, vitamin A, and protein, making it a valuable dietary addition for those suffering from an injury. Protein is critical for the repair and maintenance of new tissue, while iron assists in the delivery of oxygen and nutrients via the blood. Red meat is also one of the only sources of pure vitamin A, meaning the body does not have to convert it from beta-carotene. Vitamin A is critical in the formation of new collagen while zinc helps to reduce inflammation in injured tissue. Individuals suffering from an injury may consider adding grass-fed beef liver to their diet as it is one of the most concentrated whole food sources of iron, copper, zinc, B12, chromium, and vitamins A, D, E, and K.

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Red Meat

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