Nutrition and Injury Recovery: The Best Foods to Speed up Healing Time

Ginger

Ginger has been used for centuries to promote healing due to its anti-inflammatory and antioxidant properties. It contains the compound gingerol which is believed to be responsible for many of its healing capabilities. Gingerol reduces oxidative stress on injured tissues, speeding up recovery time and helping to prevent further injury. Studies have shown that ginger also protects glutathione levels in the body. Glutathione is considered one of the body’s most important antioxidants and is responsible for protecting the body against inflammation. It also plays a role in tissue regeneration, enzyme production, and detoxification. Because ginger plays a role in protecting this vital antioxidant, it can greatly speed recovery time.