Nutrition and Injury Recovery: The Best Foods to Speed up Healing Time

Kelsey Rawson

Eggs

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Eggs contain several nutrients that aid in tissue recovery. Egg yolk boasts high levels of zinc, while the egg white contains amino acids necessary for tissue rebuilding. Zinc is a critical component of healing as it aids in cell division and maintenance of mucous membranes. The body must create new tissue, necessitating the consumption of zinc in the diet to heal an injury. This mineral is also responsible for maintenance of healthy immune function, helping to ward off infection that may result from bodily trauma.

Anti-Inflammatory Fats

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Anti-inflammatory fats have shown great promise in the acceleration of healing. Research suggests that EPA (a component of fish oil) speeds recovery time of injured ligaments by improving the rate of cell regeneration. These fats also reduce inflammation in injured tissue allowing the body to perform its natural healing functions. Foods that contain these fats include oily fish, nuts, flaxseed and chia seeds.

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Eggs

Anti-Inflammatory Fats

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