Nutrition and Injury Recovery: The Best Foods to Speed up Healing Time

Kelsey Rawson

Berries

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Berries contain both high levels of antioxidants and vitamin C. Due to their high concentrations of these nutrients; they play an essential role in reducing recovery time. Vitamin C is heavily involved in the production of collagen and assists with bone healing. It is also involved in tissue repair and is considered to be a powerful antioxidant. Berries are also an excellent source of carbohydrates which are necessary throughout the healing process. When the body uses carbs for fuel, it doesn't need to break down protein for energy. A constant stream of amino acids is necessary for tissue regeneration, so providing the body with enough carbohydrate fuel is essential to healing.

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Berries

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