Nutrition and Injury Recovery: The Best Foods to Speed up Healing Time

Kelsey Rawson

Citrus Fruits

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Citrus fruits contain high levels of ascorbic acid, more commonly known as vitamin C. This vitamin is a necessary component in injury recovery as it plays a role in the synthesis of new collagen. Vitamin C has undergone extensive study for its applications in healing and recovery since 1937 and has consistently shown positive results. Due to its ability to assist the body in managing physiological stress, studies suggest supplementing with high doses of vitamin C during the recovery period. Research has demonstrated that trauma to bodily tissues reduces blood concentrations of vitamin C. As a result, individuals who maintain marginal vitamin C levels are at risk for deficiency when injured.

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Citrus Fruits

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