Nutrition and Injury Recovery: The Best Foods to Speed up Healing Time

Kelsey Rawson

Chicken

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Chicken is a healthy source of lean protein, which is critical for healing injured muscle tissue. The body enters a state of catabolism, or muscle breakdown, following an injury due to an automatic metabolic response to trauma. In order to mitigate the breakdown of tissue, adequate protein consumption is necessary to speed the healing process. Even in a non-injured state, protein is critical in the maintenance of muscle tissue, making it absolutely necessary for the repair of damaged tissues. In addition to protein content, chicken has high levels of zinc, another crucial mineral in the recovery process. Studies point to zinc as the mineral responsible for mitigating protein breakdown in injured subjects.

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Chicken

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