Pantry Staples That Soothe Inflammation Like a Pro

Lisette Marie

19. Whole Grains: Sustained Energy, Reduced Inflammation

Whole Wheat Flour and Yeast. Photo Credit: Envato @simonida

Unlike refined grains which can spike blood sugar and potentially increase inflammation, whole grains like oats, brown rice, quinoa, and whole wheat flour are packed with fiber. This fiber helps regulate blood sugar, promotes gut health (feeding good bacteria), and has been linked to lower levels of inflammatory markers like C-reactive protein (CRP). Swapping refined grains for whole versions provides sustained energy and contributes to an overall anti-inflammatory dietary pattern. Keep a variety in your pantry for versatile meal options.

20. Apple Cider Vinegar: Fermented Functionality

Apple cider vinegar in a two glass bottles and fresh apples with leaves on light background. Photo Credit: Envato @annafedorovafoto

While more research is needed, apple cider vinegar (ACV) is a popular pantry staple believed to possess anti-inflammatory properties, often attributed to its acetic acid content and polyphenols developed during fermentation. Some preliminary studies suggest it may help modulate immune responses. Many people use diluted ACV in dressings, marinades, or tonic drinks. Opt for raw, unfiltered ACV "with the mother" (strands of proteins, enzymes, and friendly bacteria) for potential probiotic benefits that could indirectly influence inflammation via gut health.

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19. Whole Grains: Sustained Energy, Reduced Inflammation

20. Apple Cider Vinegar: Fermented Functionality

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