Pantry Staples That Soothe Inflammation Like a Pro

21. Mustard Seeds/Mustard: Pungent Protection

Mustard seeds, and the prepared mustard made from them, contain compounds called glucosinolates. When crushed or chewed, these break down into isothiocyanates, which have demonstrated anti-inflammatory and antioxidant effects in studies. Different mustard varieties offer different flavor profiles, but the underlying compounds provide potential health benefits. Keep mustard seeds on hand for pickling or spice blends, and use prepared mustard (check for low sugar/sodium) generously as a condiment or in dressings for flavor and function.

22. Cayenne Pepper/Chili Flakes: Capsaicin's Heat

The heat in cayenne pepper and chili flakes comes from capsaicin, a compound renowned for its pain-relieving and anti-inflammatory properties. Capsaicin works partly by depleting substance P, a neurotransmitter involved in sending pain signals, and by inhibiting inflammatory pathways like NF-kB. Adding a pinch of cayenne or chili flakes to dishes not only provides a spicy kick but can also contribute to reducing inflammation over time. Use it in moderation to spice up soups, stews, eggs, or marinades.