Pantry Staples That Soothe Inflammation Like a Pro

25. Tahini: Creamy, Nut-Free Anti-Inflammatory Boost

Made from ground sesame seeds, tahini is a smooth, earthy spread packed with anti-inflammatory lignans, healthy fats, and plant-based protein. It also contains magnesium and zinc, both of which play a role in reducing oxidative stress and regulating immune responses. Tahini is a staple in Mediterranean and Middle Eastern diets—two eating patterns known for their anti-inflammatory benefits. Use it as a base for dressings, sauces, or dips (hello, homemade hummus), or drizzle over roasted vegetables for a creamy, satisfying finish. It’s nut-free, shelf-stable, and a smart, flavor-rich weapon in your anti-inflammatory arsenal.

26. Canned Sardines: Tiny Fish, Big Benefits

Don’t let their size fool you—sardines are a powerhouse of omega-3 fatty acids, vitamin D, calcium, and selenium, all of which help reduce inflammation and support brain, bone, and heart health. Unlike larger fish, sardines are low in mercury, sustainably sourced, and incredibly shelf-stable. Their high omega-3 content rivals even salmon, and their tiny, edible bones add a calcium boost that supports joint and nerve function. Add them to salads, crackers, pasta, or toast with a squeeze of lemon. For pantry protein with anti-inflammatory impact, sardines punch far above their weight class.