Pantry Staples That Soothe Inflammation Like a Pro

31. Dried Chili Threads/Korean Gochugaru: The Metabolic Regulator

Beyond the capsaicin in traditional chili flakes, mild dried chiles like chili threads or Korean gochugaru are rich in compounds that support metabolic health, which is key to fighting inflammation. These dried peppers contain specific carotenoids and polyphenols that have been shown to help regulate insulin and blood sugar levels. Since blood sugar spikes are a major driver of inflammation, any food that promotes metabolic stability is a powerful anti-inflammatory tool. Use these mild flakes in eggs, vegetables, marinades, or kimchi for flavor, color, and a gentle metabolic boost without excessive heat.

32. Agar-Agar Flakes/Powder: Gut Fiber without the Carb Load

Agar-agar, a gelatinous substance derived from red algae, is a vegetarian, shelf-stable substitute for gelatin, but its anti-inflammatory benefit lies in its unique soluble fiber structure. When consumed, it passes through the small intestine mostly undigested, acting as a potent prebiotic that feeds beneficial bacteria in the colon. This process increases the production of anti-inflammatory short-chain fatty acids (SCFAs) without adding significant carbohydrates. Use the powder or flakes to thicken desserts, make vegan jellies, or simply mix a small amount into water or smoothies to quietly nourish your gut microbiome.