Pantry Staples That Soothe Inflammation Like a Pro

Lisette Marie

15. Rosemary: The Fragrant Protector

Fresh Rosemary Herb grow outdoor. Rosemary leaves Close-up. Photo Credit: Envato @freedomnaruk

This aromatic herb contains powerful antioxidants and anti-inflammatory compounds like rosmarinic acid and carnosic acid. These compounds help neutralize free radicals and suppress inflammatory responses in the body. Rosemary has been traditionally used to ease muscle pain and improve circulation, partly due to its anti-inflammatory effects. Keep dried rosemary in your pantry to easily add to roasted vegetables, meats, breads, or infused oils. Its robust flavor and health benefits make it a fantastic addition to savory cooking.

16. Oregano: Mediterranean Might

organic dry oregano. Photo Credit: Envato @Lana_M

A staple in Mediterranean cooking, oregano is rich in antioxidants and potent compounds like carvacrol and thymol, which possess strong anti-inflammatory and antimicrobial properties. These compounds can help fight inflammation by modulating immune responses and inhibiting pro-inflammatory enzymes. Dried oregano retains much of its potency and is incredibly versatile. Sprinkle it generously into pasta sauces, vinaigrettes, pizzas, or over roasted vegetables to harness its protective benefits and add that classic Mediterranean flavor.

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15. Rosemary: The Fragrant Protector

16. Oregano: Mediterranean Might

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