Hidden Pesticides: Which Vegetables Are the Worst Offenders?

13. Figs: A Sweet, Delicate, and Sprayed Fruit

Figs are celebrated for their natural sweetness and unique texture, but their soft, delicate skin and open structure make them highly vulnerable to pests and fungal diseases. This often leads to heavy pesticide use in conventional farming. Unlike many fruits, figs have no peel to discard, meaning any lingering residues are consumed directly. Due to their high sugar content and unique composition, residues can cling stubbornly. Opting for organic figs or growing your own is the best way to enjoy this sweet treat without the chemical baggage.

14. Olives: The Briny Fruit's Dirty Secret

Olives, a staple of the Mediterranean diet, are a surprisingly frequent target for pesticides. The olive fruit fly is a common and destructive pest that requires farmers to apply insecticides repeatedly throughout the growing season. Since olives are often cured whole in brine, surface residues can be locked in and consumed. To minimize exposure, choose organic olives or high-quality extra virgin olive oil, which is often made from olives that are less chemically treated.