10 Amazing Health Benefits Of Playing Pickleball

Pickleball: The Fastest-Growing and Healthiest Sport

By the year 2030, the number of Americans over the age of 65 is estimated to reach 70 million, and adults over 85 will be the fastest growing segment of the US population. As we turn our attention to the many impacts this will have on all aspects of American society, it is increasingly important that we make those later years as vital, healthy, and enjoyable as possible. We do not want an aging population that spends the last decades of their lives sick, dependent, in pain, and unhappy.

Advantages of Playing Pickleball

Adults over 65 should include moderate physical activity in their daily routine to maintain or improve health. Pickleball is a great option. For optimal benefits, aim for 150 minutes of moderate activity per week, which can be done in 20-minute sessions or two 10-minute intervals daily. Shorter intervals offer fewer cardiovascular benefits.