10 Amazing Health Benefits Of Playing Pickleball

Jeff King

Can Pickleball Help Improve Hyperlipidemia?

Photo Credit: Dreamstime

Among a group of male senior tennis players aged 40-60+ who were compared with moderately active age-matched controls, there were no differences for overall cholesterol, LDL cholesterol, HDL cholesterol, or triglycerides. However, the tennis players overall had an average of HDL cholesterol of .21mmol greater than the controls. The 60+ year old tennis players had an average HDL cholesterol .

Pickleball Improves And-Eye Coordination

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Dreamstime

Racket sports in general have been showed to improve hand-eye coordination, specially with people that play regularly over a longer period of time. Improving coordination can have positive benefits that overflow in to other aspects of life such as overall ability to execute daily tasks and improves reaction times.

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Can Pickleball Help Improve Hyperlipidemia?

Pickleball Improves And-Eye Coordination

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