Plant-Based Foods That Boost Your Immunity

HealthPrep Staff

Squash

Photo Credit: BBC

Squash is exceptionally nutritious, containing bothvitamin C and carotene that supplies human tissues with carotenoids. These nutrients protect the eyes and skin from UV lights, and reduce the risk of cardiovascular infections and cancer.

Different varieties include butternut (considered the best source of nutrients), acorn, Hubbard, delicata, calabaza, and spaghetti squash.

Kale

Photo Credit: VegetarianTimes

Although many people avoid kale, opting for other green vegetables, kale is an excellent source of vitamin E and acts as an antioxidant, thus increasing the production of B cells and white blood cells that defend the body against bacteria and other aggressors.

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Squash

Kale

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