Plant-Based Foods That Boost Your Immunity

HealthPrep Staff

Citrus Fruits

Photo Credit: Goop

Citric fruits include oranges, lemon and grapefruits. As excellent sources of vitamin C, these fruits are responsible for fighting colds and flu, and protect the body against unnecessary illnesses. For better results, it is advisable to eat the fruits in their natural form, avoiding processed juices and canned varieties.

Green Tea

Photo Credit: WhatWomanNeeds

Green tea offersvarious benefits for the body, and one of them is boosting the immune system. As an antioxidant, green tea reduces the risk of influenza and common cold viruses.

According to research carried out by Harvard University, a person who drinks several cups of green tea each day retains 10 times more virus-fighting interferon in the blood than one who drinks a placebo hot beverage. Try it today and you will enjoy the results.

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Citrus Fruits

Green Tea

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