Plant-Based Foods That Boost Your Immunity

HealthPrep Staff

Miso Soup

Photo Credit: DrOz

Miso soup not only provides a delicate meal, but also helps fight off viruses, as well as easing cold symptoms. Miso soup offers extensive healing properties, and is loaded with active enzymes and healthy bacteria that fight bodily invaders, keeping cells alive and active.

Mushrooms

Photo Credit: OneGreenPlanet

There are many edible and inedible mushrooms, so be careful to learn about the different types if you are picking your own in the wild. Edible mushrooms have been used for centuries to boost the immune system. According to research, mushrooms actively increase the production of white blood cells, keeping your immune system active and ready to combat infections.

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Miso Soup

Mushrooms

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