Plant-Based Powerhouses Proven to Lower Bad Cholesterol

Lisette Marie

19. Onions: The Quercetin-Rich Circulation Booster

close up of sliced red onion, intended as a background image. Photo Credit: Envato @serbogachuk

Onions, a foundational ingredient in many cuisines, are more than just a flavor enhancer; they are a potent ally in the fight against high cholesterol. They are rich in quercetin, a flavonoid antioxidant that has been shown to improve blood flow, reduce inflammation, and lower blood pressure. Quercetin also helps prevent the formation of blood clots, further supporting heart health. By incorporating onions into your meals, you're embracing a heart-healthy food that enhances both flavor and wellness.

20. Broccoli: The Sulforaphane Savior

Roasted fresh broccoli sprouts in oil on a plate on the table. Photo Credit: Envato @Aleruana

Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts are anti-inflammatory and cholesterol-lowering powerhouses. They contain a powerful compound called sulforaphane, which helps to activate a pathway in the body that reduces inflammation and oxidative stress. Broccoli is also rich in soluble fiber, which binds to cholesterol in the gut and aids in its excretion. Steaming or lightly cooking broccoli preserves its sulforaphane content, making it a potent and versatile addition to any heart-healthy diet.

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19. Onions: The Quercetin-Rich Circulation Booster

20. Broccoli: The Sulforaphane Savior

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