Plant-Based Powerhouses Proven to Lower Bad Cholesterol

Lisette Marie

9. Soy Products: A Plant-Based Protein Alternative

Soft Tofu, Tahu Sutera, Square Cold Japanese Tofu. Photo Credit: Envato @ikadapurhangus

Soy products, including tofu, tempeh, and edamame, are excellent sources of plant-based protein and contain compounds called isoflavones. These compounds have been shown to lower LDL cholesterol and improve heart health. Replacing animal proteins with soy products can help reduce saturated fat intake and provide essential nutrients that support cardiovascular health. Soy products are versatile and can be used in a variety of dishes, from stir-fries and salads to soups and sandwiches, making them a valuable addition to a heart-healthy diet.

10. Olive Oil: The Liquid Gold

Virgin olive oil bottle and green olives. Photo Credit: Envato @chandlervid85

Olive oil is often hailed as a cornerstone of the Mediterranean diet, known for its heart health benefits. Rich in monounsaturated fats and antioxidants, olive oil can help lower LDL cholesterol and improve HDL levels. The polyphenols in olive oil also have anti-inflammatory properties that support overall heart health. Using olive oil as a cooking oil or salad dressing is a simple way to incorporate its benefits into your diet. Opt for extra-virgin olive oil for the highest concentration of beneficial compounds and enjoy its rich flavor and health benefits.

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9. Soy Products: A Plant-Based Protein Alternative

10. Olive Oil: The Liquid Gold

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