Plant-Based Powerhouses Proven to Lower Bad Cholesterol

17. Grapes: Little Clusters, Big Impact

Grapes, especially red and purple varieties, are rich in resveratrol and flavonoids—antioxidants shown to reduce LDL cholesterol and protect the arteries from oxidative damage. These compounds help prevent cholesterol from oxidizing, a key step in the formation of artery-clogging plaques. Grapes also contain fiber and natural compounds that improve blood vessel flexibility and reduce inflammation. Snack on them fresh, freeze them for a cool treat, or add them to grain salads for a sweet-savory twist. A handful of grapes a day can do more than satisfy a craving—it can help guard your heart from the inside out.

18. Tomatoes: The Lycopene Heart Guardian

Tomatoes, a versatile fruit often used as a vegetable, are an excellent source of lycopene, a powerful antioxidant that has been shown to support heart health. Lycopene helps reduce inflammation and protect against the oxidation of LDL cholesterol, a key step in the formation of arterial plaques. Cooking tomatoes, such as in sauces or soups, increases the bioavailability of lycopene, making it easier for the body to absorb. By adding tomatoes to your diet, you're embracing a heart-healthy food that enhances both flavor and wellness.