Potassium Deficiency: Diving Deep into the 16 Unseen Risks Threatening Your Health Balance

Abdul Waha

Potassium Deficiency and Bone Health

This image illustrates the utilisation of various food sources to optimise nutrient intake, particularly calcium intake from sources other than simply milk and cheese. Photo Credit: Wikimedia Commons @Tcneumann

Potassium deficiency can negatively impact bone health. Studies show that a high intake of potassium can prevent osteoporosis by reducing the amount of calcium the body loses through urine.

Potassium Deficiency and Muscle Health

Skeletal muscle Bone Perimysium Blood vessel Muscle fiber Fascicle Endomysium Epimysium Tendon http://training.seer.cancer.gov/module_anatomy/images/illu_muscle_structure.jpg from http://training.seer.cancer.gov/module_anatomy/unit4_2_muscle_structure.h. Photo Credit: Wikimedia Commons @The original uploader was Jeremykemp at English Wikipedia

Potassium is essential for muscle contraction and nerve transmission. A deficiency can lead to muscle weakness, cramps, and in severe cases, paralysis.

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Potassium Deficiency and Bone Health

Potassium Deficiency and Muscle Health

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