Power Foods That Naturally Crush Chronic Inflammation

19. Broccoli: The Cruciferous Crusader

Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts are anti-inflammatory crusaders, but they work in a distinct way. They contain a powerful compound called sulforaphane, which activates a pathway in the body that reduces oxidative stress and inflammation. Broccoli is also high in vitamins K and C, as well as fiber, which supports gut health—a key player in managing inflammation. Steaming or lightly cooking broccoli preserves its sulforaphane content. Add it to salads, stir-fries, or enjoy it as a side dish to tap into its potent cellular defense benefits.

20. Bell Peppers: A Vitamin C Anti-Inflammatory

Bell peppers, especially the vibrant red and yellow varieties, are exceptional sources of Vitamin C and antioxidants like quercetin, both of which are powerful inflammation fighters. Vitamin C helps to neutralize free radicals, protecting cells from damage, while quercetin has been shown to reduce inflammatory responses in the body. Unlike citrus fruits, bell peppers have a milder impact on acidity and can be eaten in larger quantities, making them a versatile addition to any diet. Enjoy them raw in salads, roasted as a side, or sautéed in stir-fries to get a significant, delicious dose of these anti-inflammatory compounds.