Power Foods That Naturally Crush Chronic Inflammation

53. Psyllium Husk: The Pure Soluble Fiber Barrier

While some foods on your list contain soluble fiber, Psyllium Husk (derived from the Plantago ovata seed) is the single most concentrated, isolated source available, making it essential. It is not just a food; it's a therapeutic fiber tool. When mixed with water, it forms a powerful gel that actively binds to inflammatory bile acids and toxins in the gut, ushering them out. This process reduces the "inflammatory burden" that can leak into the bloodstream. Stir a small amount into water or a morning smoothie; it offers a direct, low-calorie, and highly effective way to stabilize digestion and soothe systemic inflammation from the inside out.

54. Sardines: The Vitamin D and CoQ10 Synergy

Sardines are a true anti-inflammatory triple threat. While you mention general fatty fish, sardines are unique for their high concentration of Vitamin D and Coenzyme Q10 (CoQ10), alongside Omega-3s. Vitamin D is a crucial immunomodulator that helps control the body's inflammatory response, and CoQ10 is an antioxidant that protects the cell's energy centers. This powerful nutrient synergy works better than any single supplement. By improving immune regulation and protecting against cellular damage, sardines offer a highly convenient, affordable, and potent way to combat inflammation at a foundational, cellular level.