Powerful Health Benefits Of Kefir

Inhibits Growth Of Harmful Bacteria

Kefir contains healthy gut bacteria. These bacteria help with digestion and promote good intestinal health. By adding to the population of good bacteria in the gut, kefir inhibits the growth of harmful bacteria. The probiotics in kefir are great for individuals who have recently gone through a course of antibiotics. This is because antibiotics, while they are sometimes necessary to treat infections, can wreak havoc in the gut by killing off the good bacteria that live there. Drinking kefir can help replace those bacteria. Probiotics are also beneficial to individuals who suffer from frequent diarrhea or irritable bowel syndrome. These conditions can sometimes be caused or worsened by an overgrowth of harmful bacteria in the intestines. Consuming probiotics could also be helpful in treating or preventing yeast infections and urinary tract infections.