14 Powerful Spice Combinations That Fight Chronic Inflammation

9. Cardamom and Cloves

If you’re craving something fragrant and a bit exotic, consider cardamom and cloves. Cardamom’s cineole is a powerful antioxidant, while cloves’ eugenol fights inflammation on a cellular level. This pairing shines in chai spice blends, energy bars, or poached fruit. Try grinding both spices together and sprinkling over coffee or oatmeal for a sweet, spicy upgrade. They’re also perfect for compotes, rice puddings, or as the finishing touch on roasted root vegetables. As with all the blends in this list, a little goes a long way—meaning small changes add up, one flavorful scoop at a time.

10. Oregano and Thyme

Oregano and thyme join forces to provide a savory, Mediterranean twist and plenty of anti-inflammatory firepower. Oregano yields carvacrol, shown in studies to help calm oxidative stress, while thyme contributes thymol, a natural immune booster. Mix chopped fresh oregano and thyme into tomato sauce, sprinkle over pizzas, or blend into vinaigrettes for an herbal burst that’s as healthy as it is tasty. When fresh herbs aren’t available, the dried versions work beautifully too. By embracing this aromatic pair, you not only add deep flavor to meals—you also give your body a lift, one delicious forkful at a time.