The Pros And Cons Of Different Cooking Oils

Rob Janes

Avocado Oil

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There are many reasons to begin or continue cooking with avocado oil. To begin with, avocado oil can lower blood pressure, which can improve kidney and heart health, it also helps boost the absorption of nutrients. Some other pros to cooking with avocado oil are it is high in vitamin E, works as an anti-inflammatory, can help treat periodontal disease, and alongside vitamin B12, it can help ease symptoms of psoriasis.

The taste of avocado oil is similar to olive oil, and the only con of the oil is just one bottle can be quite costly.

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Avocado Oil

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