Protein Power-Up: 8 Unconventional Foods to Supercharge Your Muscle Gains

7. Nutritional Yeast: The Vegan Cheese Alternative

Nutritional yeast, often affectionately known as "nooch," is a deactivated yeast that offers a cheesy flavor and a substantial protein profile. Just two tablespoons provide around 8 grams of protein, along with a wealth of B vitamins, including B12, which is crucial for energy production and red blood cell formation. Nutritional yeast is also rich in antioxidants, supporting immune function and reducing muscle fatigue. Sprinkle it over popcorn, pasta, or roasted vegetables for a savory, nutrient-dense addition to your meals, helping you achieve your muscle-building goals with a flavorful twist.

8. Seitan: The Wheat Meat

Seitan, also known as wheat gluten, is a popular protein source among vegetarians and vegans, offering a whopping 25 grams of protein per 3.5-ounce serving. Its texture closely resembles that of meat, making it an excellent substitute in various dishes. Seitan is low in fat and carbohydrates, allowing you to focus on protein intake without excess calories. It is also a good source of selenium, which plays a role in muscle metabolism and protects against oxidative damage. Whether grilled, sautéed, or simmered in a stew, seitan provides a hearty, satisfying option for those looking to enhance their protein consumption.