How Quinoa Benefits Health

Helps Control Blood Sugar

Individuals who live with diabetes often find eating more quinoa is great in helping them manage their blood sugar. The glycemic index of quinoa is only fifty-three, which is on the low-end. It will not cause blood sugar to spike because it is both fiber and protein. Grains require amino acids to create protein, and most do not have that. Quinoa is the one grain that does, which is a major reason why it's considered so health. Even individuals who do not have diabetes will benefit from avoiding blood sugar spikes, so it is a good alternative to other types of grains for just about everyone. When an individual's blood sugar is regularly high, even when diabetes is not involved, they can damage their blood vessels, nerves, and even their organs.

Benefits Metabolic Health

Individuals unfamiliar with the importance of good metabolic health must know poor metabolic health is the leading cause of many health issues. For example, individuals with poor metabolic health risk suffering from diabetes, stroke, heart disease, heart attacks, and certain forms of cancer. Most individuals assume their metabolic health is great because the number on the scale is a healthy one, but it is not always the case.

One of the biggest misconceptions about being a healthy weight is they are, therefore, healthy overall. Unless an individual is physically active and eating a healthy diet regularly, they are probably not as healthy as they assume. Thankfully, however, consuming quinoa regularly helps increase an individual's metabolic health, thus reducing the negative consequences of poor metabolic health.