Cheat Sheet: Reading Nutrition Labels

Nutrients To Limit

Nutrients listed first are generally the ones individuals should limit, such as saturated and trans fats, cholesterol, sugars, and sodium. Eating a diet high in fats and sodium can increase the risk of developing chronic diseases like cardiovascular disease, certain cancers, and high blood pressure. However, some different fats can be consumed as a healthier alternative. Health experts, along with the U.S. Food and Drug Administration(FDA), recommend individuals lower their intake of saturated fat, trans fat, and cholesterol as much as possible in part of maintaining a nutritionally balanced diet.